Saturday, January 16, 2010

First Weigh-In (Jan. 7): 205.6 lbs
Second Weigh-In (Jan. 14): 204.0 lbs [down 1.6!]

I've worked out six days a week for the past two weeks straight. It may sound like a lot, but I'm starting slow and will increase the amount of weights and intensity as I continue.

Week 1 Workouts (Jan. 3-9)
M, T, W: cardio, strength, yoga/relaxation
R, F, S: cardio strength, yoga/relaxation

Week 2 Workouts (Jan. 10-16)
M, T, W: cardio (Turbo Jam: Punch Kick & Jam), strength (Biggest Loser 1: Strength & Sculpt), cardio (Hip Hop Dance & Abs with Kim)
R, F, S: strength (BL 1: Strength & Sculpt), cardio (TJ: Punch Kick & Jam), yoga/relaxation (Yoga for Aches and Pains)

Hopefully I'll be able to report an even bigger loss next week!

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